So why swimming? Why not other sports like running, cycling, or boxing? Why not play tennis or basketball? All these activities are great and can definitely help to get in shape, but swimming is the only workout you’ll find thats non-weightbearing and easy on the joints.
Swimming can also be far more varied than running around a track or on a treadmill, especially when you take it to the beach and out into the blue ocean – very much more entertaining than cycling at your local gym or punching a heavy bag.
With tennis and other team sports, you have to rely on other people not only to show up, but to put in as much effort as you to make sure you get everything out of the workout that you want. And all those who are serious about getting fit knows that they’re often alone, and counting on other people isn’t a good idea.
Swimming pools available almost anywhere
The best option for a program that you can do on your own to reach all your fitness goals will be swimming. Swimming pools can be found in country clubs, public swimming pools, condominiums etc.
The only thing you need to know now is to learn swimming and the art of the four main strokes, how to adopt a proper swimming program suited specifically to your goals, and how to maintain the proper nutrition you will need to fuel your workouts and the program that will help you change your life for the better.
Benefits of swimming
The bottom line is this: Swimming is a fantastic full-body workout that can increase your endurance, build muscle mass, and improve your body composition and cardiovascular system. Aand swimming can be the main component of an exercise program for anyone young or old. It can be done indoors or out, and stay fun and fresh every single day. Also, read up on our article on the benefits of swimming for a more detailed information in this topic.
With swimming, you have none of the pain that running or lifting weights everyday can bring you. Yet you will still see all the positive results comparable, or even better than to hitting the gym!