So why swimming? Why not other sports like running, cycling, or boxing? Why not play tennis or basketball? All these activities are great and can definitely help to get in shape, but swimming is the only workout you'll find thats non-weightbearing and easy on the joints. Swimming can also be far more varied than running [...]
In today’s stressful and fast paced life, it is very easy to neglect yourself and adopt an unhealthy lifestyle. However, in order to live an optimum and happy life, it is essential to pay attention to your fitness, health, and overall wellbeing. After all, it has been rightly said that “Health is Wealth”. Introducing a [...]
Although it seems obvious to habitual swimmers that swimming can be a “rigorous, effective fitness workout, and be fun in the process”, there are many athletes out there who thinks thatswimming pools are strictly for children to play with water. There is also a widely circulated muth that swimming is not an effective form of [...]
Not many people are afraid of putting their feet, hands body in water, everywhere else but the face! What is it about the face that makes it seem so vulnerable? Answer: nose, ears, and mouth! The nose is a particularly sensitive part, and sniffing water into the nostrils can be extremely unpleasant - with a [...]