Live Longer, Feel Younger
In a 17-year study, those who exercised regularly outlived the less active by a 43 percent margin. And its never too late to turn back the clock; tests on middle4-aged women showed that within 12 weeks of regular activity, they had achieved the cardiovascular and metabolic abilities of women 16 years younger!
Look Great
Apart from trimming waistlines and improving posture, exercise is said to work wonders on the skin, from clearing up acne to preventing wrinkles. Sweating, for one, helps to unclog pores, which can lessen the severity of breakouts. Swimming also promotes the production of collagen, which helps skin to sustain its shape.