Why should I learn swimming?

Live Longer, Feel Younger

In a 17-year study, those who exercised regularly outlived the less active by a 43 percent margin. And its never too late to turn back the clock; tests on middle4-aged women showed that within 12 weeks of regular activity, they had achieved the cardiovascular and metabolic abilities of women 16 years younger!

Look Great

Apart from trimming waistlines and improving posture, exercise is said to work wonders on the skin, from clearing up acne to preventing wrinkles. Sweating, for one, helps to unclog pores, which can lessen the severity of breakouts. Swimming also promotes the production of collagen, which helps skin to sustain its shape.

Build Friendships

Group exercise is an opportunity to reconnect with old friends or meet new ones. Swimming with a partner or group provides support, structure and accountability - in other words, you'll be more committed to your routine, and more motivated to pick up the pace for a tougher workout.

Stress Test

When you swim, your body produces more endorphins (a feel-good brain chemical) and less hormones. Physical activity also has a meditative effect, where you put aside daily concerns to focus on swimming - this helps you stay calm even when you're not by the pool. Studies show that active individuals experience less physical symptoms during periods of intense stress, compared with couch potatoes

Swimming Articles

We have written some interesting articles for your reading pleasure. All of these articles are penned down by our senior coaches during their free time, which involves years of teaching experience.

Understand your child's fear of water

Why do people feel the fear of submerging into the water? What are they really afraid of, and why are they feeling that way? Read this interesting article to know the reason why we should do it, and dive into the depths.

6 reasons to learn swimming

Ever needed some reasons why you should choose swimming over jogging, and to learn this new skill if you are an aqua-phobic? These reasons in here should keep you from procrastinating.

Finding an Asthma cure by Swimming

There are no claims by professionals that swimming can cure asthma, whereas, many studies have done that shows that swimming is able to reduce the amount of asthma attacks and the severity of it.

Swimming vs Other Sports

So why swimming and not other sports like running, cycling or boxing? Understand the need to swim instead of solely training on other sports, which your joints and body to have ample rest in between your workout programme.

General benefits of Swimming

Wondering if you should go swimming instead of jogging to keep yourself fit? Or should you hit the gym instead? Think no more! This article will guide you to why you should do more of swimming than other sports!