Overview

Group Lessons

16 years old and above
4 lessons per month
60min lesson

$120 - $160 per month

Promotion:
Sign up 2 months and get another 2 months free! $280 - 320 for 4 months only!

Private Lessons

16 years old and above
4 lessons per month
flexible timing
60min lesson

$240/month

$270/month

$300/month

$330/month

$360/month

$390/month

Swimming lessons for Ladies

Ever wanted to pick up swimming lessons but too shy to learn with other male students around? No problem! We do have various lady swimming classes available for you!

Beginner stage

Students who are new to swimming, especially those with fear of water should start from this stage.

Water confidence
Basic skills e.g. correct breathing techniques, floating and submerge in water
Basic strokes e.g. Breaststroke, frontcrawl sidestroke or backstroke

Students will start from either the training pool or deep pool depending on the coach.

Intermediate stage

Students who are able to swim for a longer distance will be introduced to more advanced strokes, and start to do laps with timing

Laps: Breaststroke, frontcrawl, backstroke, sidestroke
New stroke: Butterfly

Keep in mind that different students learn differently and the coach will observe what stoke should the student learn next.

Advanced stage

Students who are able to swim laps will now need to complete it within a certain timeframe. Stamina training is done to test the proficiency skill of the student's swimming style and the speed training will determine how fast the student will be able to reach from one end to another.

Lifesaving Class

Learn the right techniques to tow a person and know the various methods to save someone in deep waters. This class allows one to know many safety aspects and be more observant to dangers.

Swimming and Pregnancy

Pregnant women can also benefit from swimming. Swimming can help them strengthen their abdominal and shoulder muscles. Abdominal and shoulder muscles are areas that are often taxed by carrying a baby. Water exercise can also reduce the joint stiffness, high blood pressure, and discomfort associated with pregnancy.

Swimming and Breast Cancer

Swimming after breast surgery is an excellent means of exercising all the major muscle groups, and avoiding muscular atrophy often seen in post-surgical patients who remain sedentary for prolonged periods. Before beginning an exercise program, talk to your doctor to make sure it is okay to begin moderate exercises.

Swimming is also good because it strengthens the abdomen, back and shoulders. These muscles will help post-mastectomy women carry their weight more easily.