• Adults
  • Adults

Adult swimming lessons

Swimming is extremely popular for those who have various injuries which disables them from doing exercises on land. The water feels like the hand of god, as it appears to be weighless in water. It is not too late to learn swimming, as many adults has found out. Swimming really makes it easier to stay healthy and muscles working at an optimum level, especially when growing old, where bones are joints are prone to getting aches.

Beginner stage

Students who are new to swimming, especially those with fear of water should start from this stage.
  • Water confidence
  • Basic skills e.g. correct breathing techniques, floating and submerge in water
  • Basic strokes e.g. Breaststroke, frontcrawl sidestroke or backstroke
Students will start from either the training pool or deep pool depending on the coach.

Intermediate stage

Students who are able to swim for a longer distance will be introduced to more advanced strokes, and start to do laps with timing
  • Laps: Breaststroke, frontcrawl, backstroke, sidestroke
  • New stroke: Butterfly
Keep in mind that different students learn differently and the coach will observe what stoke should the student learn next.

Advanced stage

Students who are able to swim laps will now need to complete it within a certain timeframe. Stamina training is done to test the proficiency skill of the student's swimming style and the speed training will determine how fast the student will be able to reach from one end to another.

Lifesaving Class

Learn the right techniques to tow a person and know the various methods to save someone in deep waters. This class allows one to know many safety aspects and be more observant to dangers.

Fitness

Swimming is not only easy on the body, it's also a great way to get fit. Swimming recruits all the major muscle groups, including the shoulders, back, abdominals, legs, hips and flutes. Since water affords 12 times the resistance as air, it really helps to build strength. Many do swimming as a way to stay healthy and improve or maintain their cardiovascular fitness.

Lose weight

Swimming is an excellent all-round aerobic and muscle conditioning sport especially weight loss due to the buoyancy given by the water. When swimming breaststroke or backstroke, the same amounts of calories are being burnt like walking or jogging slowly. The more vigorous the exercise, the more calories are being burnt.

As a lifestyle

The reason why many people buy a condominium, club memberships etc is because there is a swimming pool, where you have a chance to swim. Water is considered very calm and soothing and just by looking at it can have very huge effects on relaxing oneself.