Coined by American swimming coach, Terry Laughlin, Total Immersion is favored by entry level swimmers, long distance triathletes and competitive swimmers. Total Immersion primarily focuses on efficiency. The 3 key components of attaining the Total Immersion technique are Balance, Streamlining and Propulsion
There are a total of 5 levels to the Total Immersion programme.
- Level 1: Freestyle Mastery Discovery
- Level 2: Freestyle Mastery Foundation
- Level 3: East Freestyle Mastert
- Level 4: Kaizen Freestyle Mastery
- Level 5: Ultimate Freestyle Mastery
Level 1: Freestyle Mastery Discovery
You are encouraged to join the group class as you get to interact with other peers who are interested in Total Immersion as well. Some are learning in order to swim for the triathlon, and some to swim in long distance open water.
Bring a friend along to spur your interest. Join our Level 1 and upon graduation, you will receive a Total Immersion L1 graduation certification!
OSIM HQ Building
65 Ubi Avenue 1
- 16 years old onwards
4 sessions, total 8hrs
- Video analysis
- Graduation certificate
- Must be able to swim frontcrawl
Our classes are scheduled usually on weekday night or weekends. To get latest schedule, please contact us below and we will email you the latest available vacancy.
Sign up now to receive
- Swim Cap (Worth $12)
- ‘Perpetual Motion Freestyle in 10 Lessons’ DVD (Worth $43)
- TD Goggles (Worth $30)
only from $399 per course
Due to work timing like shift work, some students are unable to commit to the group class schedule. If you fall in this category, you should also consider enrolling for our private lessons.
In private lessons, you will receive full attention and coach will be able to tweak training just for you. Some do consider this a better value than the group class.
from only $250 per lesson
- Swim Cap
- Total Immersion Perpetual Motion Freestyle in 10 Lessons DVD
- Underwater video analysis (Before and after)
- TD Goggles
- Total Immersion L1 Completion T shirt
- Total Immersion L1 graduation certification
- 4 x 1.5 hours lesson ($250 per lesson)
Swimming efficiently has allowed me to join the triathlon, and swimming in open water with full confidence.
I really admire our course coach, Mr Tang. His teaching methods are marvelous!
Training has finally paid off! I applied what we’ve learned and so far, I’m breaking my personal record after every practice!
My wife never believes that I can swim such distances because we are not young anymore. Thanks to Total Immersion, I can swim long distances before feeling tired!