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5 Fun Games to Play During Swimming – Improve Strokes and Stamina

Swimming can serve as a great way to have fun and stay in shape. It is a low impact sport that is perfect for everyone from the small toddler to the aging adult. Swimming by itself is a great way to improve your stamina, but here are 5 fun games to play during swimming which [...]

By |2018-05-15T18:24:24+08:00June 4th, 2011|Articles|Comments Off on 5 Fun Games to Play During Swimming – Improve Strokes and Stamina

Will swimming cure asthma?

Will swimming cure asthma? There are no claims by professionals that swimming can cure asthma, whereas, many studies have done that shows that swimming is able to reduce the amount of asthma attacks and the severity of it. Swimming to reduce asthma The Department of Pedatrics, University of Maryland School of Medicine, Baltimore, found that [...]

By |2012-03-30T08:21:45+08:00May 13th, 2011|Articles|2 Comments

Swimming vs Other Sports

So why swimming? Why not other sports like running, cycling, or boxing? Why not play tennis or basketball? All these activities are great and can definitely help to get in shape, but swimming is the only workout you'll find thats non-weightbearing and easy on the joints. Swimming can also be far more varied than running [...]

By |2011-05-13T19:05:09+08:00April 13th, 2011|Articles|Comments Off on Swimming vs Other Sports

Benefits of Swimming

In today’s stressful and fast paced life, it is very easy to neglect yourself and adopt an unhealthy lifestyle. However, in order to live an optimum and happy life, it is essential to pay attention to your fitness, health, and overall wellbeing. After all, it has been rightly said that “Health is Wealth”. Introducing a [...]

By |2018-05-15T18:24:24+08:00March 13th, 2011|Articles|2 Comments